Pilates can help you with
- increased flexibility
- stronger ‘core’ muscles
- improved concentration
- a firmer and stronger body
- enhanced breathing
- a sense of enlightenment
- correct alignment of the bodySessions are performed in a serene, calming environment away from the distractions of everyday life
Bring yourself into presence and discover the mind-body connection.
Become aware of how your body moves during exercise
Release unhealthy habitual patterns that cause stress and pain to the physical body and re-educate the mind to develop healthier functional movements
Oliver certified pilates teacher One-to-One Tuition / Small Groups
Private Pilates sessions are becoming increasingly popular as exercises can be adapted to suit people’s individual needs and the sessions enable you to have a more personal method of learning. I have experience of teaching people with back injuries, postural problems, sciatica, cystic fibrosis, MS, and post-natal recovery
Contact Oliver on 086 0846849
